Join us for a free talk about Bone Health!
This presentation will provide a general overview on how to optimize your bone health including identifying risk factors, how to maintain good bone health with nutrition and exercise, reducing the risk of osteoporosis and related fractures and how to prevent or manage osteoporosis – a disease that over 2.3 million Canadians are living with.
Guest Speaker: Osteoporosis Canada
Sign up in advance at Monterey Recreation Centre Reception.
Friday, April 11 | 1:00 to 2:30 p.m. | Pine Room