Discover Oak Bay Fitness Opportunities
Oak Bay Fitness & Wellness is here to support your fitness & wellness journey. With two weightroom centres, personal training, and a variety of drop-in and registered fitness programs, there is something for everyone!
Henderson Recreation Centre Weightroom
Conveniently located directly across from the reception area, the Henderson Recreation Centre Weightroom boasts floor-to-ceiling windows that feature incredible views of the gardens and golf course.
Enjoy an extensive selection of strength training machines, cable systems, dumbbells, barbells, cardiovascular equipment including treadmills, elliptical trainers, upright and recumbent bikes, NuStep trainer, SciFit Upper Body Exerciser, Concept 2 Rowers, Keiser Spin Bikes, and a variety of stability balls, BOSUs, medicine balls, balance boards, bands, tubing, and TRX systems.
Henderson Weightroom Hours
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Drop-in | 6:00am-8:00am and 9:30am-9:00pm | 6:00am-12:00pm and 1:30-9:00pm | 6:00am-8:00am and 9:30am-9:00pm | 6:00am-12:00pm and 1:30-9:00pm | 6:00am-8:00pm | 8:00am-8:00pm | 8:00am-8:00pm |
| Attendant Available | 9:30am-3:30pm and 5:30pm-7:30pm | 6:30pm-8:30pm | 9:30am-12:00pm | 6:30pm-8:30pm | 8:00am-9:00am and 10:30am-11:30am | 9:00am-11:00am | - |
Oak Bay Recreation Centre Weightroom
The Oak Bay Recreation Centre Weightroom is located on the second floor of the facility and boasts a panoramic view of Bee Street through its large floor-to-ceiling windows. The weightroom can be accessed via the stairs located next to reception area or using the adjacent elevator.
Enjoy an extensive selection of strength training machines, cable systems, dumbbells, kettlebells, barbells, cardiovascular equipment including treadmills, elliptical trainers, Adaptive Motion Trainers (AMTs), upright and recumbent bikes, NuStep trainer, TechnoGym Upper Body Exerciser, Concept 2 Ski Erg, Concept 2 Rowers, Keiser Spin Bikes, Step Climber, Step Machine, a Fitness Activity Room featuring hardwood flooring and full-length mirrors, and a variety of stability balls, BOSUs, medicine balls, balance boards, bands, tubing, and TRX systems.
Oak Bay Weightroom Hours
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Drop-in | 6:00am-10:00pm | 6:00am-10:00pm | 6:00am-10:00pm | 6:00am-10:00pm | 6:00am-10:00pm | 6:00am-10:00pm | 6:00am-10:00pm |
| Attendant Available | 8:00am-11:00am and 2:30pm-10:00pm | 8:00am-11:00am and 3:30pm-10:00pm | 8:00am-1:00pm and 2:30pm-10:00pm | 8:00am-11:00am and 3:00pm-10:00pm | 8:00am-11:00am and 3:30pm-10:00pm | 8:00am-11:00am and 2:00pm-10:00pm | 8:00am-11:00am and 3:00pm-10:00pm |
Weightroom Rules & Etiquette
- Proper footwear required – no bare feet, socks, open-toed or open-heeled shoes, sandals, crocs, or work boots
- Exercise attire must be clean and cover chest and buttocks
- No bags, purses, skateboards, umbrellas, etc. in the Weightroom – please store personal items in the provided cubbies or coin-operated lockers.
- Unauthorized personal training, coaching, or therapy is prohibited.
- Clean and return equipment after use.
- Handle weights safely with control – intentional dropping or abusive of equipment is prohibited.
- Be mindful of other patrons.
- Share equipment and machines with others.
- Inappropriate or abusive behaviour of any kind will not be tolerated.
Weightroom Age Requirements
The minimum age to drop in at Oak Bay Parks, Recreation and Culture (OBPRC) Weightrooms is 16 years.
Those aged 13-15 years may register for a Regional Youth Weightroom Orientation. Upon successful completion of a regional orientation, participants will receive a Youth Fitness Exemption card that will allow them to access OBPRC Weightrooms during staff-attended times or when accompanied by an adult 19 years or older. The Youth Fitness Exemption card must be presented at the time of entry, and recreation staff reserve the right to deny entry if no card is presented.
Personal Training
Personal Training is an excellent way to improve your overall fitness, stay motivated, revamp your existing workout program, and achieve your fitness goals. A Certified Personal Trainer will work closely with you to design a specialized fitness program specific to your needs and goals. Learn proper form and technique, reduce your risk of injury, increase your movement abilities, and much more!