Transform Your Fitness Journey with Oak Bay Personal Training
Enhance your fitness, stay motivated, reinvent your routine, and achieve results through Personal Training. A Registered Personal Trainer will create a customized workout program tailored to your goals, ensuring proper form and technique for maximum effectiveness and minimal injury risk.
Oak Bay Personal Training Session Rates
Packages | Private 1 Hour Sessions | Semi Private 1 1/2 Hour Sessions |
1 Session | $68 | $115 |
3 Sessions | $194 | $327.75 |
6 Sessions | $367.50 | $621 |
10 Sessions | $598.40 | N/A |
Forms
Interested in personal training sessions? Please fill out the Client Health History Form below. All personal training clients require a completed health history and Physical Activity Readiness Questionnaire (PAR-Q). Please submit the completed form to Reception at Oak Bay or Henderson Recreation Centres.
Client Health History Form for Personal Training – includes PAR-Q+ [PDF – 840 KB]]
Personal Trainers
Our Registered Personal Trainers will create a customized workout program tailored to your goals, ensuring proper form and technique for maximum effectiveness and minimal injury risk. Meet our team below!
Anthony D'Agati
Bio:
Fitness and health has been a lifelong passion that helped to create a beautiful and happy life. I wish others the same success.
Training Since:
2009
Credentials:
- BCRPA Certified Personal Trainer
Training Philosophy:
A combination of physical, mental, and lifestyle coaching, with an emphasis on strength training, cardiovascular fitness, nutrition, yoga, and self-love.
Favourite quote:
“Get busy living, or get busy dying.” – Andy Dufresne, The Shawshank Redemption
Beau Feddersen
Training Since:
2024
Credentials:
- CSEP Certified Personal Trainer
- UVIC Bachelors of Science, Kinesiology
What motivated you to become a trainer?
I’ve maintained an active lifestyle throughout my life, and use strength training to help me achieve my goals outside of the gym. My degree is in Kinesiology, which focuses on human movement and exercise science. Through my studies, I came to understand the pivotal role exercise plays in long-term health. I’ve also noticed that many people hesitate to get active due to discomfort with the gym environment. I want to be able to introduce new people to the gym, and the amazing, supportive community that surrounds it.
What’s your style of training?
I love to be a beginner, so I train for strength, mobility and function in order to allow myself the freedom to continuously try new things.
Favorite quote:
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl R Rogers.
Cayle MacDonald
Training Since:
2017
Credentials:
- Practicing Kinesiologist with a Bachelor of Sport and Fitness Leadership
Training Philosophy:
I have always been passionate about exercise, and I love helping others. Being able to assist people in improving their overall health and reaching their goals is how I became and remain motivated to be a trainer. It has been one of my most rewarding experiences!
Specialties:
Cardiopulmonary rehabilitation and exercise prescription, as well as working with older adults to help them maintain and improve functionality, activities of daily living and overall quality of life. I also have experience working alongside physiotherapists, assisting clients with a variety of musculoskeletal injuries and limitations through all forms of movement.
Favorite quote:
“When you can’t find the sunshine, be the sunshine!”
Chris Graham
Training Since:
2018
Credentials:
- Bachelor of Sport and Fitness Leadership – Camosun College
- Certified Personal Trainer – Canadian Society of Exercise Physiologists
- Entry Level Competitive Coach – Canoe Kayak Canada
- MSc Kinesiology student – University of Victoria
Training Philosophy:
I have a passionate belief in the importance of strength training as a key component to long-term health for everyone. Whether you are 18 or 80, a lifelong athlete or a complete beginner, I believe there is a place for you in the gym and I aim to give you the skills and confidence to achieve your goals. Many people underestimate their capabilities, but with support and training they can achieve much more than they thought.
What motivated you to become a trainer?
Seeing people improve their fitness and hence the quality of their lives.
Specialties:
My focus is helping people increase their strength – a frequently neglected area of overall fitness. Strength training is vital in preventing injuries, managing chronic conditions and allowing people to lead active lives.
Favorite quote?
It’s a good life if you don’t weaken.”- Dr. Terry Todd
Graham Lamb
Training Since:
2003
Credentials:
- BCRPA Strength Training Registration
- BCRPA Personal Training Registration
- BCRPA Third Age (Seniors) Specialty Registration
- BC Women’s Osteofit Certification
- Falls Prevention and Balance & Mobility Instruction Certificate
What motivated you to become a trainer?
Competitive athlete my entire life, both summer and winter sports. I particularly enjoy long distance running. I have completed 23 marathons, many of them in a tuxedo.
Training Philosophy:
I will support you through the process of reaching your fitness goals which may include improving your flexibility, strength, mobility, balance, and function.
Specialties:
My focus in on clients over 50 as well as Personal Training with a focus on yoga postures.
Favorite Quote
“Short term pain for long term gain.”
Greg Foster
Training Since:
2010
Credentials:
- CSEP-Certified Personal Trainer
- Bachelor of Sport & Fitness Leadership (Kinesiology) – Camosun College
- Diploma of Exercise & Wellness – Camosun College
What motivated you to become a trainer?
I wanted to have a positive impact on people by helping them reach their maximum potential and live their healthiest, fullest, and best lives.
Training Philosophy:
I believe that progress and success are different for each person, and that growth, learning, and improvement are a continuous and lifelong journey.
Specialties:
- Strength Training
- Long-Term Progressions for Strength and Endurance
Favourite Quote
“Be happy, but never satisfied.” – Bruce Lee
James Walters
Training Since:
2015
Credentials:
- BCRPA certified personal trainer
- Group fitness instructor.
Training Philosophy:
I create a program that is both achievable and challenging, one that suits a person’s ability and that helps them achieve their goals.
What motivated you to become a trainer?
To empower people.
Janet Knight
Training Since:
2009
Credentials:
- BCRPA Fitness Theory
- BCRPA Weight Training
- BCRPA Personal Training
- Spin Trainer
What motivated you to become a trainer
Fitness has been my passion for more than 40 years. I became a trainer to share my strong belief that fitness, health and quality of life go hand in hand.
Training Philosophy:
Exercise and fitness combined with a healthy and balanced diet and proper nutrition are essential to achieving maximum benefits. The way to a healthier body is to change some habits that keep you from attaining your full potential – by eating right for your body and including regular effective exercise into your life. A regular exercise program leads to better health and an improved sense of well-being. I believe exercise should be enjoyable and fun and never a chore. We always feel better after we exercise!
I bring enthusiasm and motivation to each person’s unique needs.
Specialties:
I love introducing fitness and health into people’s lives. It’s very rewarding to motivate people to exercise regularly and see an increase in their energy and enjoyment of life. I like to work on the core muscles because a strong core can be an important element in improving posture, strength and balance.
- Body Core
- Strength & Balance for Seniors
- TRX
Bio:
I have been keeping physically fit through a daily program of rigorous exercise for over 30 years. I have been an active runner, swimmer, cyclist and aerobics participant since starting intensive regular fitness programs at the Halifax YMCA in the 1970s. I currently teach strength training using weights as part of the Fit and Fab program. I also teach the Weight Room orientation course and I enjoy working with special populations.
Favorite Quote
“Come to The Rec. Your heart will love it!”
Karen Bennett
Training Since:
1996
Credentials:
- Bachelor of Education, (Physical Education) – University of Victoria
- BCRPA Fitness Theory
- BCRPA Personal Trainer
- BCRPA Strength Trainer
- BCRPA Group Fitness
- BCRPA Older Adult Module
- BCRPA Osteofit Module
- Advanced Personal Training Course Level 2
- First Aid – Level 1 Occupational First Aid Attendant
Training Philosophy:
My training style is flexible, depending on each client’s needs and goals. I always try to find a successful start point for every client. This is done by assessments, knowing medical history, and the clients goals and interests. The training program should progress gradually toward meeting those goals. It is always great when a client can meet his/her goals and then gets to create new ones.
Specialties:
- Older Adult Specialist
- Registered Osteofit Instructor
- Certified Get UP and Go Instructor
- Older Adult Fitness Module
- Certified BC Arthritis Join Works Instructor (Land)
- Certified Indoor Cycling Instructor
- Certfied TRX – Susupension Training Instructor
Bio:
The body is designed to move. I have enjoyed being physically active my entire life in sports and in various areas of fitness. I am motivated to teach and encourage my clients and class participants to make movement a part of their lifestyle and to have fun doing it.
Favourite Quote
1) Reflects my training philosophy: “Strive for progress not perfection.” —David Perlmutter
2) Reflects my own personal fitness “Make your body your Machine.” — TRX
Leah Turcot
Training Since:
1999
Credentials:
- BCRPA strength trainer
- BCRPA third age instructor
- BCRPA personal trainer
- BCRPA spinning instructor
- Certified Nordic Pole
What motivated you to become a trainer?
Physical activity has always been an enjoyable part of my life, to share this as a fitness leader with others is truly my passion. There’s nothing more rewarding than helping people achieve lifelong physical health for their body, mind, and spirit.
Favorite quote?
“We are what we repeatedly do. Excellence, then is not an act but a habit.”
Training Philosophy:
I believe in three things that I always share with my clients:
- Keep it simple, but effective
- Remember to have fun
- Create a routine that fits your lifestyle
Specialties:
- Group Fitness Classes; Total Body Training, Circuit Classes
- Indoor Cycling
Bio:
Physical activity has always been an enjoyable part of my life, to share this as a fitness leader with others is truly my passion. There’s nothing more rewarding than helping people achieve lifelong physical health for their body, mind, and spirit. My favourite things do are running hiking and reading a good book.
Nicola Attree
Training Since:
2003
Credentials:
- BCRPA Personal Trainer
- BCRPA Group Fitness instructor
- Osteofit Certificate
- Medical Exercise Specialist courses for my own information.
- Degree in Psychology from the University of Manchester
- Diploma in Diagnostic Radiography from Salford Tech
What motivated you to become a trainer?
I was a runner and damaged my knee cartilage in my early 30’s and was advised to start strength training and loved it. I like helping people and am passionate about health and fitness and working in fitness is way more fun than healthcare!
Training Philosophy:
Keep fitness simple but effective.
Specialties:
I like to work with mature adults, beginners, and people with health challenges. I have taught Fitness classes in conjunction with the Alzheimer’s Society (Minds in Motion) and for the Parkinson’s Wellness Project.
Favorite quote:
Better late than never!
Nino Samson
Training Since:
2008
Credentials:
- BCRPA Certified Personal Trainer
- NCCP Level 1 Coaching
Favourite Quote:
“Slow is smooth; smooth is fast.” – Jack Coughlin
Specialties:
Barbell training, calisthenics, and POPAT/PARE physical abilities testing.
Bio:
I started working out at a young age and was fascinated by human anatomy and was later drawn to training for competition in sports like rugby and track. These days I’m focused on injury proofing and building resilience so clients can be active and live and play pain free.
For any exercise or training goal I focus on finding the right progression that’s both motivating and not overly difficult. I also like to program in corrective exercises to work on imbalances and build functional range of motion.
Nooshin Hatam
Training Since:
2011
Credentials:
- BCRPA Fitness Theory
- BCRPA Weight Training
- BCRPA Personal Training
- BCRPA Aquafit Masters
- BCRPA Spinning Instructor
- Advanced Personal Training Level 2 Workshop
- Standard First Aid / HCP CPR and AED
- PWP- Parkinsons Wellness Project
- Indoor Cycling Certified
Training Philosophy:
Moderation & balance are the key elements in all aspects of life to improve your body, mind, and soul. A healthy and fit body needs proper nutrition, physical exercise, meditation & a positive attitude. When you exercise, you will get fit and strong, gain physical energy, mental clarity, and proper body movement.
Specialties:
I have always been a very active person. Fitness is the peerfect way for me to help people within a positive environment and encourage my family to stay fit and healthy.
• 8 Weeks To A New You
• TRX & Core
Bio:
I have always been an advocate of health & wellness via fitness training. I was a member of the BMO Dragon Boat team for 3 years and won the silver medal in the Nanaimo regional competition. I regularly attend the Island Fitness Conference and keep up with the local fads and trends. I believe that moderation and balance are the key words to be used in all aspects of life to improve your body, mind, and soul.
A healthy and fit body needs proper nutrition, physical exercise and a positive attitude. Add to that, the right amount of rest and a stress free mind and you can have a healthy, active and productive life. When you exercise, you will get fit and strong, gain physical energy, mental clarity and proper body movement. By going to the gym regularly you improve your cardiovascular condition, tone your body and improve your core strength & mobility. Perseverance and continuity is important to maintain and improve on your achievements.
Favorite Quote
“Your success is my goal.”
Renata Freundlich
Training Since:
2015
Credentials:
- Diploma in Applied Chemistry and Biochemistry
- BSc. in Life Sciences
- BCRPA Registered Strength Trainer
- BCRPA Registered Personal Trainer
- Canadian Red Cross First Aid/CPR C
What motivated you to become a trainer?
Fitness has always been a lifelong interest and passion of mine. I became a BC Registered Personal Trainer and turned my fitness hobby into my new career. I believe being healthy and fit reduces stress, promotes happiness and confidence to help give you a long, fulfilling life.
Training Philosophy:
I like to focus on strength training as a way to increase bone density, muscle mass which in turn helps protect one’s joints and reduces the likelihood of injury. If it doesn’t challenge you, it doesn’t change you.
Bio:
After completing my science degree, I returned to my career in chemistry. However, nutrition and fitness has always been a lifelong interest and passion of mine. After having two children I decided to pursue a fitness-focused lifestyle. I became a BC Registered Personal Trainer and turned my fitness hobby into my new career. I recently went outside of my comfort zone and trained for a fitness competition. I competed in the VanCity Showdown Fitness Competition and came in 1st place in two categories and won the Overall Women’s Figure Open.
My desire is to use my training and experience to help others to attain their fitness goals.
Awards:
- MDS Metro Laboratories Services Award
- 2017 VanCity Showdown Overall Women’s Figure Open (1st Place)
- 2017 VanCity Showdown Overall Women’s Masters Figure (1st Place)
Favorite Quote
“What you habitually think largely determines what you will ultimately become.”
Staff Contacts
For questions or additional information regarding Personal Training, please contact the Fitness Team Lead at fitnesstl@oakbay.ca or 250-370-7132.