Personal Training is an excellent way to improve your overall fitness, stay motivated, revamp your existing workout program and get results. A Registered Personal Trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. Learn proper form and technique to reduce injury and enhance your workout program.

PRIVATE 1 HOUR SESSION:

SEMI-PRIVATE 1 1/2 HOUR SESSIONS:

Personal Trainers

• View Personal Trainer Bios

Forms

All personal training clients require a completed health history and physical activity readiness questionnaire (PAR-Q).

• Client Health History Form for Personal Training - includes PAR-Q+

Staff Contacts