Greg Foster
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CSEP-Certified Personal Trainer
Bachelor of Sport & Fitness Leadership (Kinesiology) – Camosun College
Diploma of Exercise & Wellness – Camosun College
What motivated you to become a trainer?
I wanted to have a positive impact on people by helping them reach their maximum potential and live their healthiest, fullest, and best lives.
I believe that progress and success are different for each person, and that growth, learning, and improvement are a continuous and lifelong journey.
Strength Training
Long-Term Progressions for Strength and Endurance
Favourite Quote
“Be happy, but never satisfied.” – Bruce Lee