What motivated you to become a trainer?

I’ve maintained an active lifestyle throughout my life, and use strength training to help me achieve my goals outside of the gym. My degree is in Kinesiology, which focuses on human movement and exercise science. Through my studies, I came to understand the pivotal role exercise plays in long-term health. I've also noticed that many people hesitate to get active due to discomfort with the gym environment. I want to be able to introduce new people to the gym, and the amazing, supportive community that surrounds it. 

What’s your style of training?

I love to be a beginner, so I train for strength, mobility and function in order to allow myself the freedom to continuously try new things.