Graham Lamb
![Oak Bay Parks, Recreation and Culture](/sites/all/themes/oakbay/images/parks-rec/logo.png)
![Graham Lamb Graham Lamb](https://www.oakbay.ca/sites/default/files/styles/bio-image/public/GrahamLamb_2023_web.jpg?itok=Ta7_5o6N)
Training Since:
2003
Credentials:
- BCRPA Strength Training Registration
- BCRPA Personal Training Registration
- BCRPA Third Age (Seniors) Specialty Registration
- BC Women’s Osteofit Certification
- Falls Prevention and Balance & Mobility Instruction Certificate
What motivated you to become a trainer?
Competitive athlete my entire life, both summer and winter sports. I particularly enjoy long distance running. I have completed 23 marathons, many of them in a tuxedo.
Training Philosophy:
I will support you through the process of reaching your fitness goals which may include improving your flexibility, strength, mobility, balance, and function.
Specialties:
My focus in on clients over 50 as well as Personal Training with a focus on yoga postures.
Bio:
Favorite Quote
“Short term pain for long term gain.”