I started working out at a young age and was fascinated by human anatomy and was later drawn to training for competition in sports like rugby and track. These days I’m focused on injury proofing and building resilience so clients can be active and live and play pain free.

For any exercise or training goal I focus on finding the right progression that’s both motivating and not overly difficult. I also like to program in corrective exercises to work on imbalances and build functional range of motion.