Personal Trainers
Fitness and health has been a lifelong passion that helped to create a beautiful and happy life. I wish others the same success.
Favorite quote:
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl R Rogers.
I have been keeping physically fit through a daily program of rigorous exercise for over 30 years. I have been an active runner, swimmer, cyclist and aerobics participant since starting intensive...
The body is designed to move. I have enjoyed being physically active my entire life in sports and in various areas of fitness. I am motivated to teach and encourage my clients and class participants...
Physical activity has always been an enjoyable part of my life, to share this as a fitness leader with others is truly my passion. There’s nothing more rewarding than helping people achieve lifelong...
I started working out at a young age and was fascinated by human anatomy and was later drawn to training for competition in sports like rugby and track. These days I’m focused on injury proofing and...
I have always been an advocate of health & wellness via fitness training. I was a member of the BMO Dragon Boat team for 3 years and won the silver medal in the Nanaimo regional competition. I...
After completing my science degree, I returned to my career in chemistry. However, nutrition and fitness has always been a lifelong interest and passion of mine. After having two children I decided...
During the entire COVID lockdown – I noticed the sedentary effects on everyone and myself – atrophy of muscles, loss of endurance, and mental health. An active lifestyle is a great way to build...
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